Getting Fit

It’s that time of Year!

shespeaksencouragement

It is that time of year when even those that do not possess the physical fitness gene jumps into the gym or begins a fitness routine. Healthy and physically fit bodies become an immediate focus for many. It is a wonderful thing to take care of the temple but what of the spirit which dwells in the temple?
So I thought you might want to join me in a vigorous work out for the New Year.
You will want to stick to a consistent schedule. I recommend, 17 Evening and morning and at noon I will pray, and cry aloud, And He shall hear my voice. Psalm 55:17(NKJV)
Begin on your knees…now this is a good warm up. You really do not want to begin fitness training before you do this. It is important right here to tap into your source with prayer. This will ensure improved performance, and less…

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